Throughout the year the wellness committee will keep you updated on the Employee Experience programs, events and initiatives. Click on the active links for more info.

 

21-Day Compassion Challenge

The Emory University Center for Contemplative Science and Compassion-Based Ethics (the Compassion Center), with the support of His Holiness the XIV Dalai Lama, will kick off a 21-day Compassion Challenge on Saturday, March 6.

Registration for the free course is open at CompassionShift.Emory.edu.

The challenge is designed to help people recognize their capacity for compassion and learn how to practice it each day. Over the course of three weeks, participants will progress through a series of topics that explore the transformative power of compassion. Each topic includes daily guided meditations, simple everyday actions, and reflective journaling that are completed virtually at a time convenient to the participant.