Episode 2 | Aired September 23, 2020
Run time: 26:20
We investigate the science of stress and how to reduce it, especially in the age of COVID. We explore the research behind meditation and mindfulness and offer ways to implement healing practices.
Episode Segments
Meditation and Mindfullness
Episode 3 | Segment 1 | Aired September 23, 2020
Run time: 7:14
Laughter and the Brain
Episode 3 | Segment 2 | Aired September 23, 2020
Run time: 2:08
Intergenerational Trauma
Episode 3 | Segment 3 | Aired September 23, 2020
Run time: 7:31
The Benefits of Surfing
Episode 3 | Segment 4 | Aired September 23, 2020
Run time: 3:17