Tools and Resources

The Emory Flourishing at Grady team is developing wellness and support resources tailored to the needs of faculty, learners, APPs, and staff. These resources provide practical tools, services, and guidance to support wellness, wellbeing and resilience in the high-demand environment at Emory at Grady. 

Concise, accessible tools designed to support faculty, learners, APPs, and staff in applying key concepts to everyday practice. Each Tip Sheet distills essential topics into actionable strategies that can be implemented meaningfully within clinical and non-clinical environments:

• Stress Management Tip Sheet: This Tip Sheet provides practical, evidence-informed guidance for understanding and managing stress in both personal and professional contexts. It includes a brief overview of what stress is, how it shows up across physical, emotional, and cognitive domains, and why it matters in high-demand environments like health care. Grounded in a multidimensional approach to wellbeing, the resource offers accessible strategies to help individuals recognize early signs of stress, respond with intention, and incorporate small, sustainable practices to support balance and resilience throughout the workday. 
• Individual Strategies for Being Resilient: This Tip Sheet provides background information about resilience and its importance for professionals working in healthcare systems. It outlines practical, evidence-informed strategies to strengthen individual resilience across physical health, healthy thinking, mindfulness, compassion, boundary setting, social support, and professional development. The resource also includes links to support services available through Emory and Grady, along with recommended books and applications to help sustain resilience over time. 
• Understanding and Navigating Grief: This Tip Sheet offers compassionate guidance for recognizing and responding to personal grief, and the grief of others. The resource provides a definition of grief and its associated process as well as context for healthcare professionals, cultural considerations, and strategies for navigating active grief.
• Strategies for Navigating Grief One-Pager: This streamlined version of the full Emory at Grady Grief Tip Sheet highlights key strategies and supportive resources to help individuals navigate grief and loss.
• Icebreakers for Teams: This brief document introduces the utility of icebreakers for teams and includes considerations for planning and facilitation, as well as a collection of quick prompts and reflective exercises to help promote psychological wellbeing, belonging and connection during team meetings, huddles, or check-ins.
• Coping During the Holidays Tip Sheet: The holiday season can bring joy, but it may also surface feelings of stress, grief, or disconnection. This Tip Sheet offers supportive guidance to help individuals care for their wellbeing during this complex time of year. It includes practical, compassionate strategies to support wellbeing across many facets of life such as managing stress, honoring personal values and traditions, staying connected, and caring for your emotional and physical health. 

• Emory at Grady Resource Guide: Guided by the 9 Dimensions of Wellness, this comprehensive guide offers detailed listings of resources available to Emory at Grady faculty, learners, APPs, and staff. It is designed to help individuals access and navigate the full range of support resources through Emory as well as those resources that are accessible through Grady.  

• Emory at Grady Resource Guide – 1-Pager: This streamlined version of the full Emory at Grady Resource Guide highlights core resources across Emory and Grady.