Healthy Aging: Resources

Use the following publications from the National Institute on Aging to help you learn more about healthy aging.  You can go to their website to find additional publications: http://www.nia.nih.gov/HealthInformation/Publications/

• Can We Prevent Aging?
• Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
• Participating in Activities You Enjoy—More Than Just Fun and Games
• Age Page : Exercise and Physical Activity : Getting Fit for Life
• Age Page : Heart Health
• Age Page : Pain
• Age Page : A Good Night’s Sleep
• Age Page: Forgetfulness: Knowing When To Ask For Help